A great oral-care routine doesn't have to be complicated. Learn how to build a simple morning, daytime, and nighttime routine with the right products for brushing, flossing, fresh breath, and a healthier smile.

Your oral-care routine should work for your life.

Maybe you're always on the go. Maybe you want to focus on enamel care. Maybe you want fresher breath or a simpler, more sustainable routine.

The key isn't having the most products—it's building a routine you can actually stick with every day.

The American Dental Association recommends brushing twice a day and cleaning between your teeth daily.

Here's a simple way to build your routine with Chomp.

Start With the Essentials

A complete oral-care routine comes down to a few basics:

BRUSH

Clean your teeth twice a day.

CLEAN BETWEEN

Use floss, a water flosser, or another interdental cleaner daily.

RINSE

Mouthwash can be an optional addition to your routine.

FRESHEN

Keep breath mints or breath spray handy when you need a quick refresh.

Your Morning Routine

Wake Up. Brush. Smile.

Start your day with a simple routine:

1. Chomp Toothpaste Tablets
Chew a tablet, brush with a wet toothbrush, and rinse.

2. Clean Between Your Teeth
Use floss or your H20Floss water flosser.

3. Mouthwash
Add a refreshing rinse if it fits your routine.

4. Freshen Up
Keep Chomp Nano Mints or FRESH! Breath Spray nearby for an on-the-go refresh.

Morning Routine

Brush → Floss → Rinse → Go

Your Daytime Routine

You don't need to carry your entire bathroom with you.

Keep your daytime routine simple.

Freshen Anytime

Chomp Nano Hydroxyapatite Mints and FRESH! Breath Spray are convenient options when you want fresh breath during the day.

Keep them in your:

Desk drawer → Car → Gym bag → Travel bag

On the Go?

Toothpaste tablets are especially convenient for travel because they're compact, pre-measured, and easy to pack.

Your oral-care routine doesn't have to stop when you leave home.

Your Nighttime Routine

Clean Before You Sleep

Your nighttime routine is your opportunity to give your mouth a thorough clean before bed.

1. Clean Between Your Teeth

Use traditional floss or the Chomp H20Floss Water Flosser to clean between your teeth and along the gumline.

2. Brush

Use your Chomp toothpaste tablet and brush for about two minutes. The ADA recommends brushing twice daily for two minutes.

3. Rinse

Finish with your favorite Chomp mouthwash if you choose to include one.

Nighttime Routine

Floss → Brush → Rinse → Sleep

Choose Products Based on Your Goals

Your perfect routine doesn't have to look exactly like someone else's.

Want Enamel Care?

Try a Chomp nano-hydroxyapatite toothpaste formula.

Want Fresher Breath?

Add Nano Mints or FRESH! Breath Spray.

Want a More Complete Clean?

Add the H20Floss Water Flosser to your routine.

Want Less Plastic?

Try toothpaste tablets and refill packaging instead of traditional toothpaste tubes.

Want a Better Brushing Experience?

Upgrade to the Chomp Sonic Electric Toothbrush, featuring multiple brushing modes, a pressure sensor, and a built-in timer.

Build Your Routine Your Way

Here's a simple way to think about your Chomp routine:

MORNING

🪥 Brush
💧 Floss or water floss
🌿 Rinse
✨ Freshen

DAY

🌿 Mints or breath spray
✈️ Travel-friendly oral care when needed

NIGHT

💧 Floss or water floss
🪥 Brush
🌿 Rinse

You don't need to use every product every time.

Start with the essentials and add products that solve a problem for you.

The Chomp Difference

Chomp was created to make oral care simpler, smarter, and more convenient.

From toothpaste tablets and nano hydroxyapatite formulas to water flossers, electric toothbrushes, mouthwash, mints, and breath sprays, Chomp gives you the tools to build a routine that fits your lifestyle.

Your Smile. Your Routine. Your Chomp.

BUILD YOUR CHOMP ROUTINE →